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Seven Happiness Soup

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Submitted by Leiva

Light, low-calorie Chinese soup with seven vegetables, tofu, and ginger-garlic infused chicken broth. Napa cabbage, snow peas, mushrooms, and bamboo shoots in a clean, warming bowl.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Seven ingredients, one pot of ginger-garlic broth, and a bowl of soup that feels like a warm hug on a cold night. This Chinese-inspired soup brings together napa cabbage, tofu, mushrooms, snow peas, bamboo shoots, water chestnuts, and carrots in a light but deeply flavored chicken stock.

The trick is simmering ginger and garlic in the broth first, then removing them so their essence stays without overpowering the vegetables.

It’s low-calorie comfort food that actually fills you up. Each spoonful gives you a different crunch or texture, from silky tofu to snappy snow peas to tender cabbage.

Pro Tips

  • Use fresh ginger sliced thick so it’s easy to fish out after simmering
  • Keep the vegetables in larger pieces so they hold their texture through the gentle simmer
  • This soup is a great base for adding rice noodles or shredded cooked chicken if you want more substance
  • Serve with a drizzle of sesame oil and a splash of soy sauce at the table for extra depth

Ingredients

4 946
CUPS ML CHICKEN BROTH
1 1
SLICE SLICE GINGER *
1 1
CLOVES EACH GARLIC
halved
½ 118
CUP ML NAPA (CHINESE) CABBAGE
shredded
79
CUP ML TOFU
coarsely chopped
79
CUP ML MUSHROOMS
thinly sliced
79
CUP ML SNOW PEA POD
79
CUP ML BAMBOO SHOOT
slivered
79
CUP ML WATER CHESTNUT
thin sliced *
79
CUP ML CARROTS
sliced

Directions

Combine stock, ginger and garlic.

Simmer 15 minutes.

Remove garlic and ginger.

Add remaining ingredients to flavored stock, simmer gently for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 121 29% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 359mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 18g
Vitamin A 44% Vitamin C 20%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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