Sesame Chicken

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 358 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each chicken cutlets
2 teaspoons red hot pepper sauce (eg. Tabasco) to taste
2 tablespoons sesame oil
1 x flour, all-purpose
2 teaspoons sugar

Directions

Marinate chicken cutlets in sesame oil, sugar, and tobasco sauce.

Dredge in flour.

Spray med skillet with Pam.

Place chicken cutlets in hot pan, and brown slightly on both sides.

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Nutrition Facts

Serving Size 18g
Amount per Serving
Calories 358 34% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 52.0g17%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 6.0g13%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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