Seafood Cocktail in a Shell

20 minutes Prep: 10 minutes Cook: 10 minutes

172 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

10	ounces	pastry, shortcrust	thawed
1	each	egg	beaten to glaze
1	pound	monkfish	or halibut
3	tablespoons	vermouth	dry
4	each	onion	slices
1	each	butter	knob
8	tablespoons	mayonnaise
1	tablespoon	prepared mustard	with garlic, and red pepper
1	teaspoon	dill weed	fresh
1	teaspoon	tomato paste

Directions

Divide pastry into six even-sized pieces then roll each one out to line a 10-12.

5 cm (4-5in) scallop shell.

Brush rim with egg and bake blind. Cool.

Meanwhile fillet the fish and cut into bite- sized pieces.

In a pan poach fish with vermouth, onion, butter and seasoning for about 5min, or until cooked.

Leave to cool.

Discard onion. Combine mayonnaise with mustard, dill and tomato paste to taste, then add enough cool fish juices to give a coating consistency.

Fold through the drained fish.

To serve, spoon into freshly baked pastry shells.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 172 56% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 263mg	11%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	8%
Sugars 7.0g
Protein 3.0g	6%

Vitamin A	3%		Vitamin C	14%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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