Seafood Scallop Casserole

30 minutes Prep: 10 minutes Cook: 20 minutes

214 calories per serving view nutrition facts

16 servings suggest servings

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Ingredients

2	pounds	haddock
2	pounds	scallops
2	pounds	lobster meat	cooked
1	cup	butter	or margarine,

Directions

Combine and bake

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Nutrition Facts

Serving Size 128g

Amount per Serving

Calories 214 53% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 271mg	11%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 24.0g	48%

Vitamin A	9%		Vitamin C	0%
Calcium	9%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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