Seafood Burgers with Basil Tartar Sauce

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Trans-fat Free
 
    
Prep
20 min.
Cook
25 min.
Ready In
45 min.
     4 servings

Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 28942% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 789mg 33%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 3%
Sugars 3g
Protein 28g
Vitamin A 3% Vitamin C 10%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

Tartar sauce
1/2cup mayonnaise
1tablespoon onion chopped
1tablespoon basilVideo
2teaspoons capers chopped*
1/4teaspoon lemon zest grated
Burgers
1pound cod fillets boneless
2tablespoons onion chopped
1tablespoon lemon juice
1/2teaspoon salt
1/8teaspoon black pepper freshly ground
1large egg white
1/4cup bread crumbs
2teaspoons vegetable oil
4each english muffins *
* Nutrition Facts

Directions

Heat grill.

Make Basil Tartar Sauce: Combine all ingredients in small bowl.

Cover and refrigerate.

Makes 1/2 cup.

Process fish in food processor, pulsing just until shredded.

Add onion, lemon juice, salt and pepper; pulse briefly to blend.

Transfer to medium bowl; stir in egg white and bread crumbs.

Shape into four 1/2-inch-thick patties.

Brush both sides of patties with oil.

Grill over medium-hot heat 4 to 5 minutes per side, until browned and cooked through.

Meanwhile, grill tomato slices 3 to 4 minutes per side.

Place burgers on bottoms of English muffins.

Top each with 2 tablespoons tartar sauce, tomatoes and basil leaves.

Top with muffins. Serve with potato chips, if desired.

First published: last updated: 2012-03-31

 
 
 
 
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