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Sauerkraut & Bean Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup pink beans
rinsed
*
2 tablespoons bacon drippings
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½ Lb pork shoulder
diced
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3 cloves garlic
chopped
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1 medium yellow onion
chopped
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2 Qts beef stock
prefer veal stock if possible
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2 teaspoons paprika
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3 cups sauerkraut
rinsed and drained
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1 x salt and black pepper
to taste
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1 x garnish
*
½ cup sour cream
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Ingredients

Amount Measure Ingredient Features
237 ml pink beans
rinsed
*
3E+1 ml bacon drippings
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0.5 Lb pork shoulder
diced
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3 cloves garlic
chopped
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1 medium yellow onion
chopped
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2 Qts beef stock
prefer veal stock if possible
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1E+1 ml paprika
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7.1E+2 ml sauerkraut
rinsed and drained
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1 x salt and black pepper
to taste
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1 x garnish
*
118 ml sour cream
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Directions

Place the beans in a 6 quart soup pot and add 3 cups of cold water.

Cover and bring to a boil. turn off the heat and let sit for 1 hour.

In a frying pan, add the lard, grease or oil and brown the pork.

Add the garlic and onion; sauté until the onion is tender.

Drain the beans and return to the pot.

Add the pork mixture, beef stock and paprika to the beans.

Cover and simmer for 1 hour or until the beans are tender.

Using a slotted spoon, remove about ¾ of the beans to a food processor blender.

Add about 1½ cups of the stock left in the bean pot and purée the beans.

Return to the pot, adding the sauerkraut.

Cover and simmer for 1 hour or until the kraut is very tender.

add the salt and pepper, being generous with the pepper.

Serve in bowls with a dollop of sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 13855% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 962mg 40%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 15% Vitamin C 35%
Calcium 10% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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