Sauerkraut Salad with Yogurt Dressing

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 130 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound sauerkraut
1/2 pound grapes blue
6 ounces ham cooked
Dressing
1/2 cup yogurt
1/4 teaspoon salt
1/4 teaspoon white pepper
1 teaspoon honey

Directions

Rinse and drain sauerkraut; chop coarsely.

Wash grapes and cut in half; remove seeds if desired.

Cut ham in julienne strips.

Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture.

Marinate for 10 minutes, adjust seasoning before serving, if necessary.

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Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 130 19% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 1373mg57%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g15%
 Sugars 15.0g
Protein 11.0g21%
Vitamin A 3%  Vitamin C 32%
Calcium 8%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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