San Antonio Chicken with Picante Black Bean Sauce

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 244 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each chicken breast halves, boneless and skinless boned and skinned
2 teaspoons cumin ground
1 teaspoon garlic salt
1 tablespoon vegetable oil
1 cup black beans canned, rinsed, and drained
1 can corn kernels, canned drained
2/3 cup pace picante sauce
1/2 cup sweet red bell pepper diced
2 tablespoons cilantro chopped

Directions

Sprinkle both sides of chicken with 1 teaspoon of the cumin and the garlic salt.

Heat oil in 12 inch skillet over medium-high heat. Add chicken, cook 3 minutes.

In medium bowl, combine beans, corn, Pace Picante Sauce, red pepper and remaining 1 teaspoon cumin.

Turn chicken, spoon bean mixture evenly over chicken.

Reduce heat to medium; cook uncovered 6-7 minutes or until chicken is cooked through.

Push bean mixture off chicken into skillet.

Transfer chicken to serving platter, using a slotted spoon; keep warm.

Cook bean mixture over high heat 2-3 minutes or until thickened, stirring frequently; spoon over chicken.

Sprinkle with cilantro and serve with additional Pace Picante Sauce.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 244 22% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 214mg9%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g15%
 Sugars 2.0g
Protein 31.0g62%
Vitamin A 9%  Vitamin C 27%
Calcium 3%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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