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4 servings
suggest servings
| 1/2 | cup | lemon juice | |
| 1/2 | cup | barbecue sauce | |
| 1 | envelope | taco seasoning mix | |
| 2 | pounds | chicken | fresh |
| 1 | each | freezer bag | gallon size |
Combine liquid ingredients and seasoning in a bag to create marinade.
Mix well.
Place chicken in bag and seal.
Marinate in refrigerator 2 hours overnight.
Drain chicken and discard marinade.
Grill, bake, broil or sauté chicken as desired until fully cooked.
Refrigerate leftovers.
| % Daily Value* | |
| Total Fat 30.0g | 46% |
| Saturated Fat 8.0g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 568mg | 24% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 0.0g | 1% |
| Sugars 9.0g | |
| Protein 64.0g | 128% |
| Vitamin A | 6% | Vitamin C | 24% | |
| Calcium | 6% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....
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