Salmon Parisienne

40 minutes Prep: 20 minutes Cook: 15 minutes

286 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

213	grams	salmon	alaska, canned
2	each	scallops
4	tablespoons	white wine
15	grams	butter	or margarine
15	grams	flour, all-purpose
2	teaspoons	parsley leaves	chopped fresh
2	each	tomatoes	fresh, skinned, deseeded, chopped
4	tablespoons	fromage frais
1	x	salt
1	x	black pepper	freshly ground
50	grams	bread crumbs	fresh, white
50	grams	cheddar cheese	grated

Directions

Drain the can of salmon, reserving the juice.

Break the fish into flakes and set aside.

Put the salmon juice into a dish along with the scallops and wine.

Cover with cling film and puncture twice.

Cook on MEDIUM POWER for 3 minutes.

Chop the scallops and mix them into the flaked salmon.

Melt the butter in a dish on HIGH POWER for 30 seconds.

Stir in the flour, cook for a further 30 seconds on HIGH POWER.

Add the liquor from the scallops to the flour, mixing well to prevent lumps forming.

Cook on HIGH POWER for 1 minute.

Stir the sauce into the salmon and scallop mixture along with the parsley, tomatoes and fromage frais or cream.

Season to taste then pile equal amounts of the mixture into shell shaped dishes.

Mix together the breadcrumbs and cheese.

Sprinkle these over the scallops.

Arrange the dishes on a microwave proof tray.

Cook on MEDIUM POWER for 10 minutes.

Brown under a conventional grill, if liked.

Serve with salad.

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Nutrition Facts

Serving Size 221g

Amount per Serving

Calories 286 36% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 221mg	9%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 16.0g	33%

Vitamin A	16%		Vitamin C	14%
Calcium	13%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I have been making this fabulous recipe for more than 30 years! It was published in a wonderful Women's Day Cookbook series. The last line of this recipe should read: "sprinkle with paprika and parsley." I tried adding balsamic vinegar, and it gave it a nice flavor. I usually add more of everything so we'll have leftovers. This dish stands the test of time. Try it.

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