Salad Bar Pizza

50 minutes Prep: 25 minutes Cook: 25 minutes

198 calories per serving view nutrition facts

8-12 servings suggest servings

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Ingredients

2	each	pizza crust	9-inch, deep-dish, whole wheat
1	pound	vegetables	freshly chopped, (broccoli buds, cauliflower florets, red and yellow bell pepper , red onion, julienne carrots)
2	teaspoons	olive oil
1/4	cup	water
3	Cloves	garlic	minced
2	cups	tomato sauce
1	x	salt
1	x	black pepper	coarsely
1	tablespoon	basil	(or 1 teaspoon dried)
1	tablespoon	oregano leaves	(or 1 teaspoon dried)
2	cups	mozzarella cheese	skim, shredded
4	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Preheat oven to 425 degrees F.

Have crusts ready to fill.

Combine the vegetables with the oil, water, and garlic in a non-stick skillet over medium-low heat.

Cook, uncovered, stirring occasionally, until water evaporates, about 5 minutes.

Spoon tomato sauce over crusts.

Arrange vegetables evenly over sauce.

Season to taste with salt and pepper and sprinkle with herbs.

Top with the cheeses.

Bake on bottom shelf of oven for 20 to 25 minutes.

Makes two 9-inch deep-dish pizzas.

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 198 29% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 13mg	4%
Sodium 217mg	9%
Total Carbohydrate 25.0g	8%
Dietary Fiber 7.0g	29%
Sugars 9.0g
Protein 10.0g	21%

Vitamin A	110%		Vitamin C	34%
Calcium	22%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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