Sage and Onion Turkey Burgers

35 minutes Prep: 15 minutes Cook: 20 minutes

315 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/4	pounds	ground turkey
2/3	cup	bread crumbs	whole wheat
1/2	cup	onion	finely chopped
1/3	cup	celery	finely chopped
1	each	egg white
1	teaspoon	sage	dried, rubbed
1/2	teaspoon	thyme	dried
1/2	teaspoon	summer savory	dried
1/2	teaspoon	salt
1/4	teaspoon	black pepper
6	each	hamburger buns	whole wheat

Cranberry orange ketchup
1/3	cup	cranberry sauce	whole berry
1/3	cup	chili sauce
1	tablespoon	orange zest	grated

Directions

1. Prepare a medium hot barbecue fire or preheat a gas grill or broiler.

2. In a large mixing bowl, use your hands to mix together the turkey, bread crumbs, onion, celery, egg white, sage, thyme, savory, salt and peper. Form into six patties, each about one half inch thick.

3. Grill or broil the burgers, turning once carefully with a spatula, until browned on both sides and white throughout (about 10 minutes total). Place the buns, cut side down, at the edge of the grill to toast slightly, about one minute.

4.Serve the burgers on the toasted buns, spread with cranberry orange ketchup.

CRANBERRY ORANGE KETCHUP: Mix all ingredients until well blended.

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Nutrition Facts

Serving Size 158g

Amount per Serving

Calories 315 38% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 598mg	25%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	8%
Sugars 9.0g
Protein 28.0g	56%

Vitamin A	3%		Vitamin C	9%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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