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Rotini with Chickpeas, Sausage & Herbs

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Submitted by nunu

Baked rotini casserole with hot Italian sausage, chickpeas, spinach, fresh herbs, and bubbly Parmesan crust. A hearty, fiber-packed weeknight pasta bake.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

This is a smarter, heartier baked pasta than the usual ground-beef-and-marinara number, chickpeas bring serious fiber and creamy bite, hot Italian sausage brings the spice, and a generous handful of fresh rosemary, basil, and oregano push the dish out of red-sauce-cliche territory.

The technique builds flavor in layers. Sausage browns with the onion, garlic, and chopped fresh herbs to develop a fond in the pan, then a splash of red wine vinegar at the end deglazes that fond and brightens the whole sausage mixture before it joins the pasta.

Fresh thawed spinach folded in at the toss-together stage wilts perfectly during the final bake, blending into the sauce instead of forming clumps. The Parmesan top crust gets that essential bubbly golden finish in 30 minutes at moderate heat.

Pro Tips

  • Squeeze the thawed spinach really well, soggy spinach turns the casserole watery
  • Cook the pasta a touch under al dente. It finishes cooking in the oven and overcooked pasta turns mushy
  • Use chunked sausage out of the casing rather than crumbled, the bigger pieces stay juicier
  • Let the casserole rest 5 to 10 minutes after baking, this firms up the layers for cleaner serving

Variations

  • Swap chickpeas for white beans or kidney beans if that’s what’s in the pantry
  • Use chicken sausage or sweet Italian sausage to dial back the heat
  • Top with shredded mozzarella alongside the Parmesan for melty pull-apart layers

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 453.6
POUND G HOT ITALIAN SAUSAGE
chunked
1 1
EACH ONION
sliced
4 4
CLOVES EACH GARLIC
chopped
1 15
TABLESPOON ML ROSEMARY LEAVES
chopped
1 15
TABLESPOON ML BASIL
chopped
1 15
TABLESPOON ML OREGANO
chopped
2 30
TABLESPOONS ML RED WINE VINEGAR
1 237
CUP ML PASTA *
20 578
OUNCES ML/G SPINACH
thawed and dried
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained and rinsed
26 751.4
OUNCES ML/G SPAGHETTI SAUCE
bottled
1
X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML PARMESAN CHEESE
grated

Directions

Cook and drain the pasta.

Seed tomatoes, cut into wedges.

Preheat oven to 350℉ (180℃).

Lightly grease a 9×13-inch baking pan.

In a large skillet heat olive oil over medium heat.

Add sausage, onion, garlic, rosemary, basil and oregano and cook, stirring, until sausage is browned, 8 to 10 minutes.

Add red wine vinegar. In a large bowl toss together pasta (1 cup=4 oz), spinach, beans, tomatoes, spaghetti sauce and sausage mixture.

Season to taste with salt and pepper.

Pour into prepared pan, top with Parmesan cheese, and bake until cheese is browned and casserole is bubbly, about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 630g (22.2 oz)
Amount per Serving
Calories 984 48% from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 2171mg 90%
Total Carbohydrate 29g 29%
Dietary Fiber 15g 58%
Sugars g
Protein 90g
Vitamin A 78% Vitamin C 86%
Calcium 47% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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