Roasted Game Hens with Asian Spice Rub

80 minutes Prep: 20 minutes Cook: 60 minutes

113 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	cornish game hens
1	x	salt and black pepper
1 1/2	each	lemons	cut into 6 quarters
1 1/2	small	onions	cut into 6 quarters
6	tablespoons	butter	softened
1	Inch	ginger	fresh, knob, minced
1/4	cup	chinese five spice
1/2	cup	white wine

Directions

Preheat oven to 350 degrees F.

Rinse the game hens and pat them dry.

Season the cavities with salt and pepper and place a quarter lemon and a quarter onion in each cavity.

In a small bowl, combine the butter, ginger and fivespice powder.

Rub the fivespice mixture onto the hens.

Place the birds, breast side up, in a shallow roasting pan.

Pour the white wine into the pan.

Bake for 45 minutes to 1 hour, until the juices run clear when the hen is pierced in the thickest part of the thigh.

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Nutrition Facts

Serving Size 53g

Amount per Serving

Calories 113 91% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 82mg	3%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	7%		Vitamin C	21%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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