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Roasted Trout with Bacon

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Submitted by nellie

Whole roasted trout brushed with Worcestershire and lemon, topped with bacon strips and baked until the bacon crisps and the fish flakes. Classic camp-fire-style preparation.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

This trout recipe is a Mountain West classic, the kind of preparation that originated in fishing camps where a freshly caught fish met whatever was in the larder. Bacon and trout are a natural pair. Bacon fat renders down into the fish as it bakes, the smoky pork notes complementing the freshwater fish’s mild flavor without overpowering it.

Worcestershire is the surprise ingredient that elevates this above your average bacon-wrapped fish. The fermented anchovy base in Worcestershire adds umami depth that brings out the natural savor of the trout. A brush inside and out, with garlic and lemon juice, gets seasoning into the cavity as well as the skin.

Scoring the skin in two or three places lets the bacon fat seep into the flesh as it cooks, while also preventing the skin from curling away from the fish as it bakes.

Ten minutes at 350F (175C) is short for a whole fish, but trout cooks fast. The flesh is delicate. Test with a fork; the moment it flakes cleanly, pull it. Overcooked trout turns chalky and dry.

Pro Tips

  • Use thin-cut bacon, not thick-cut. Thin bacon crisps in the time it takes the fish to cook through; thick bacon stays floppy and pale while the trout overcooks waiting for it.
  • Baste with pan juices every few minutes as the recipe says. The Worcestershire-bacon-lemon liquid pooling in the dish is liquid gold for flavor.
  • Serve immediately. Trout cools fast and rendered bacon fat solidifies as it sits, getting greasy on the plate.

Variations

  • Stuff the cavity with sliced lemon and fresh dill or thyme for an aromatic boost.
  • Wrap the trout fully in bacon (not just topped) for crispier results and easier serving.
  • Swap trout for salmon fillets, increasing bake time to 15 minutes per inch of thickness.

Ingredients

79
2 30
TABLESPOONS ML ONIONS
minced
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARLIC
minced
9 9
STRIPS STRIPS BACON
3 3
EACH EACH TROUT
dressed *

Directions

Combine all ingredients except fish and bacon; mix well.

Brush worcestershire sauce mixture inside and out of fish.

Place fish in a buttered baking dish .

Score skin with a sharp knife in two or three places and top with bacon strips.

Bake in preheated oven set at 350℉ (180℃) F and bake for 10 minutes or until fish flakes when stabbed with a fork.

Baste often with pan juices during baking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 77 59% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 820mg 34%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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