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Roasted Salmon

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Submitted by happyzhangbo

Roasted salmon rubbed with olive oil, baked skin-on at high heat, and finished with fresh chives and optional tarragon. Clean, simple, and ready in 30 minutes with only four ingredients.

YIELD

2 servings

PREP

5 min

COOK

25 min

READY

30 min

Sometimes the simplest method is the one to reach for. A skin-on salmon fillet, two teaspoons of olive oil, a scatter of fresh herbs, and a hot oven is the whole program. No marinade, no glaze, no fuss. The skin does the work of insulating the flesh from direct contact with the foil, so the fish roasts evenly and stays tender through the center.

Twelve minutes at 425°F (220°C) is the window for a fillet of about 10 ounces. Check at ten minutes with a fork: if it flakes easily and the center is opaque but still glistening, it is done. Skip the extra two minutes unless you like your fish well cooked. Salmon dries fast past the finish line.

After it rests briefly, slide a metal spatula between the flesh and the skin and lift. The skin stays behind on the foil, which makes cleanup as quick as the cook time. Finish with chopped chives and a scatter of fresh tarragon for a green, delicate finish. Serve with a wedge of lemon on the side.

Chef Tips

  • Pat the salmon dry before oiling. Wet fish steams instead of roasting and loses its light crust.
  • Buy center-cut fillets when you can. They roast more evenly than tail pieces, which cook faster and overcook easily.
  • Use a thermometer if you have one. 125°F (52°C) at the thickest point gives moist, medium-cooked salmon.
  • Do not flip the fish. Skin-side down from start to finish protects the flesh and makes removal easy.

Variations

  • Swap chives and tarragon for dill, parsley, or a mix of all three for different herb profiles.
  • Whisk a tablespoon of Dijon mustard into the oil rub for a tangier crust.
  • Brush with miso glaze (white miso, mirin, soy, sugar) in the last three minutes for a Japanese-style finish.

Ingredients

10 289
OUNCES ML/G SALMON
with skin
2 10
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
1 15
TABLESPOON ML CHIVE
chopped
1 15
TABLESPOON ML TARRAGON LEAVES
optional

Directions

Preheat over to 425℉ (220℃). Line a baking sheet with foil.

Rub salmon all over with 2 teaspoons oil.

Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes.

(Check if fish flakes easily with fork after it bakes 10 minutes. Continue baking only if it doesn’t.)

Using a metal spatula, lift salmon off skin and place salmon on serving plate.

Discard skin.

Sprinkle salmon with herbs and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 243 50% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 4% Vitamin C 3%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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