Roast Pork Tenderloin with Peppers and Onions

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 125 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 each pork tenderloin
4 medium onions halved
5 large garlic cloves crushed
3 tablespoons olive oil
1/2 teaspoon thyme crumbled
2 each sweet red bell peppers cored, seeded, cut up
2 each green bell peppers cored, seeded, cut up
1/4 teaspoon salt
1/4 teaspoon black pepper
1 can chicken broth
2 teaspoons worcestershire sauce
1 teaspoon prepared mustard
1 tablespoon cornstarch

Directions

Combine pork, onion, garlic, oil and thyme in a large bowl; toss to mix.

Add red and green peppers; toss to mix.

Cover and refrigerate 2 to 3 hours, stirring occasionally.

Let stand 30 minutes at room temperature.

Preheat oven to 425 degrees F.

Salt and pepper meat and vegetables. Transfer just the vegetables and garlic to one large roasting pan or 2 13x9 inch roasting pans, dividing equally.

Roast vegetables in preheated oven for 15 minutes.

Push vegetables to one side.

Add pork, one tenderloin to each pan if using two pans.

Continue to roast just until pork juices run clear - 20 to 25 minutes.

Do not overcook.

Transfer meat and vegetables to a platter; keep warm.

Discard garlic.

If there are any browned bits in the roasting pan(s) place pan over high heat.

Add a little chicken broth and scrape up browned bits from bottom.

Add to medium size saucepan. Add chicken broth, reserving 1/4 cup, the Worcestershire and mustard.

Boil for 2 minutes.

Whisk together remaining 1/4 cup broth and cornstarch in small bowl until smooth with no lumps.

Slowly whisk cornstarch mixture into sauce. Boil 1 minute until thickened, whisking constantly.

Strain through sieve into a bowl; you should have about 3 cups.

Season with salt and pepper and additional mustard if you wish.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 125 52% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 190mg8%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g11%
 Sugars 7.0g
Protein 3.0g5%
Vitamin A 28%  Vitamin C 147%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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