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| 4 | each | trout | fresh or frozen, with head and tail |
| 1 | x | salt | |
| 1/2 | cup | flour, all-purpose | |
| 4 | tablespoons | butter | |
| 2 | tablespoons | vegetable oil | |
| 1 | cup | sour cream | |
| 1/2 | teaspoon | lemon juice | |
| 1 | tablespoon | parsley leaves | fresh, chopped |
If you are using frozen trout, defrost them completely before cooking.
Wash fish under cold running water, pat dry inside and out and sprinkle a little salt into the cavities.
Spread the 1/2 cup flour over wax paper, roll the fish around in the flour and shake off any excess.
In a heavy 10-12" skillet, heat 2 tb butter and 2 tb oil.
When foam subsides, lower heat to moderate and fry the trout, 2 at a time, for about 5 minutes on each side, turning them carefully with a large spatula.
When all the trout have been browned, keep them warm on a heatproof platter in a 200øF.
oven while you quickly make the sauce.
Pour off all the fat from the skillet and replace it with 2 tablespoons fresh butter.
Stir over low heat, scraping up the brown pan drippings with a wooden spoon.
Add the sour cream and continue stirring for about 3 minutes without letting the cream boil.
Stir in the lemon juice and pour the sauce over the hot fish.
Garnish with chopped parsley and serve at once.
| % Daily Value* | |
| Total Fat 30.0g | 46% |
| Saturated Fat 16.0g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 112mg | 5% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 0.0g | 2% |
| Sugars 0.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 16% | Vitamin C | 3% | |
| Calcium | 7% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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