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Rhonda's Black Bean Veggie Burritos

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Submitted by alexthecat

Vegetarian black bean burritos packed with corn, bell pepper, onion, jalapeño, and smoky spices. Rolled in tortillas and baked until hot, a meatless Mexican-inspired weeknight dinner.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

These black bean burritos are a meatless Mexican-inspired weeknight hero. Bell pepper, onion, garlic, and jalapeño sauté in a splash of balsamic vinegar (the unusual step that gives this recipe its backbone) with cumin, thyme, and cayenne, then two cans of black beans and sweet corn go in along with tomato paste and a splash of soy sauce for umami depth.

The balsamic and soy are the clever twist. They add the kind of savory, almost meaty background notes that make vegetarian Mexican food feel substantial instead of thin.

Rolled into warm flour tortillas and baked until the edges crisp and the filling is piping hot, they come out with that proper burrito-shop snap. Top with salsa, sour cream, avocado slices, or whatever your fridge offers.

Kitchen Tips

  • Cook the filling down until it’s truly thick, any moisture turns the tortillas into sog on the pan.
  • Warm the flour tortillas in foil or a damp towel in the microwave before filling. Cold tortillas crack when rolled.
  • Seam-side down in the baking dish keeps them rolled. No toothpicks needed.
  • Brush the tops lightly with oil before baking for a crisper, more golden shell.

Variations

  • Add 1 cup cooked rice or quinoa to the filling for heartier, more fillable burritos.
  • Sprinkle shredded cheddar or Monterey Jack cheese on top before baking for cheesy baked burritos.
  • Swap corn for diced sweet potato (roasted first) for a sweeter, denser filling.

Ingredients

1 1
EACH EACH GREEN BELL PEPPER
seeded, chopped
1 1
EACH ONION
chopped
4 4
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH JALAPEÑO PEPPER *
2 2
CANS CANS BLACK BEANS
drained *
1 1
CAN CAN CORN
drained *
1 1
CAN CAN TOMATO PASTE
small
1
X CUMIN
to taste *
1
X THYME
to taste *
1
X CAYENNE PEPPER
to taste *

Directions

Sauté vegetables in balsamic vinegar with the spices until soft and onion is clear.

Add rest of the ingredients, stir up and cook until warm.

Should be thick, not liquid.

Spoon into flour tortillas, roll up, and bake for 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 180 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 12g 12%
Dietary Fiber 10g 42%
Sugars g
Protein 22g
Vitamin A 15% Vitamin C 63%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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