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Reuben Omelet

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Submitted by brightlite

Reuben omelet that turns the deli classic into breakfast: tender eggs folded over Swiss cheese, lean corned beef, and tangy sauerkraut. Diner-style brunch in 25 minutes for two.

YIELD

2 servings

PREP

5 min

COOK

20 min

READY

25 min

The Reuben sandwich is built on three flavor pillars: salty corned beef, melty Swiss, and tangy sauerkraut. This omelet keeps those pillars but swaps the rye bread for a tender egg blanket, which makes it breakfast-friendly without losing the deli soul.

The blanched sauerkraut step is the key. Raw kraut overpowers everything in a small skillet; ten minutes in hot water (then a thorough drain) mellows it just enough to let the other flavors come through.

The egg mix uses two whole eggs plus three whites for a fluffier, leaner omelet. Beat them with a tablespoon of water (not milk) for a more tender curd. Cook over medium heat, lifting the edges to let the uncooked egg run underneath as it sets.

Pile half the Swiss cheese, kraut, and chopped corned beef down the center, fold, and serve immediately. Make the second omelet the same way for the second person at the table.

Kitchen Tips

  • Use a 10-inch nonstick skillet sized for one egg portion; bigger pans give you thin, dry omelets
  • Pat the blanched sauerkraut dry before adding to the omelet; wet kraut makes the eggs soggy
  • Cook over medium heat, not high; high heat browns the bottom before the top sets and gives you tough rubbery eggs
  • Warm the chopped corned beef briefly in the pan first to wake up the seasoning before it goes inside

Variations

  • Add a thin smear of Russian or Thousand Island dressing inside before folding for the full Reuben experience
  • Use pastrami or smoked turkey in place of corned beef for deli-style spins
  • Top with a drizzle of melted butter and a sprinkle of caraway seeds for that rye-bread aroma

Ingredients

½ 118
CUP ML SAUERKRAUT
2 2
LARGE LARGE EGGS
or egg substitute
3 3
LARGE LARGE EGG WHITE
1 15
TABLESPOON ML WATER
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML UNSALTED BUTTER
2 2
STALKS STALKS SCALLIONS, SPRING OR GREEN ONIONS
chopped *
¼ 59
CUP ML SWISS CHEESE
shredded
2 57.8
OUNCES ML/G CORNED BEEF
lean, chopped

Directions

Bring small saucepan of water to boiling.

Add sauerkraut.

Remove from heat; let stand 10 minutes.

Drain.

Beat eggs, egg whites, water, salt and pepper in a bowl until blended.

Heat 10-inch nonstick skillet over medium heat.

Add ½ tablespoon butter, half the onion and half the egg mixture.

Cook 5 seconds, swirling pan.

Lift up edges of egg mixture with spatula, letting uncooked egg run under.

Cook until egg is set on top, 1 to 2 minutes.

Sprinkle half of the cheese, sauerkraut and beef down omelet center; fold over.

Remove to plate.

Make second omelet with remaining ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 137 65% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 513mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 4%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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