Republica Dominicana Red Beans and Rice

1 hours Prep: 10 minutes Cook: 1 hours

164 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


Beans
1	cup	red beans
3	cups	water
3	cups	water
1	tablespoon	cumin
1	tablespoon	raw sugar
1	tablespoon	white vinegar
2	each	garlic cloves	peeled and chopped
1	each	onion	peeled, chopped
1/2	teaspoon	salt
1	dash	red hot pepper sauce (eg. Tabasco)
1	cup	rice
2 1/2	cups	water

Directions

Soak the beans in the water overnight or at least 8 hours.

Drain the soaking water.

Put the beans and all the rest of the ingredients into a large cooking pot.

Bring the water to a boil, then reduce to moderate-low heat and cook for about 1 hour, until most of the water is absorbed.

Add more water if you need to, and stir the beans every 10 minutes or so.

When the beans have 1/2 hour to go, make the rice.

Put the rice and water in a saucepan, bring to a boil, then reduce the heat and cover.

Simmer until all the water is absorbed, about 30 minutes.

Then turn the heat off and let sit, with cover on, about 10 minutes.

To serve, serve the beans over the rice.

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Nutrition Facts

Serving Size 435g

Amount per Serving

Calories 164 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 360mg	15%
Total Carbohydrate 34.0g	11%
Dietary Fiber 4.0g	14%
Sugars 1.0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	5%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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