Red Snapper Red

20 minutes Prep: 5 minutes Cook: 15 minutes

203 calories per serving view nutrition facts

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Ingredients

1 1/2	pounds	red snapper, whole fish	boned, filleted with skin on
1/4	teaspoon	salt
1/8	teaspoon	cayenne pepper
1	teaspoon	olive oil
1/2	cup	red onion	diced
2	cloves	garlic	minced
1/2	cup	tomatoes	chopped
1/4	cup	red wine

Directions

Sprinkle the red snapper fillets with salt and cayenne.

In a 9 inch heavy, nonstick skillet, heat olive oil.

Add the onions and cook for about 2 minutes while stirring.

Add the minced garlic, stir.

Add the tomatoes and red wine.

Cook at high heat until about to boil.

Turn the heat down to a simmer.

Place fillets, skin side down, on the tomato and onion mixture.

Cover and cook 6 minutes.

Uncover the skillet and remove fillets to a heated serving platter.

Spoon sauce over fillets.

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Nutrition Facts

Serving Size 240g

Amount per Serving

Calories 203 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 63mg	21%
Sodium 262mg	11%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 36.0g	71%

Vitamin A	7%		Vitamin C	15%
Calcium	7%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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