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Raisin Buglur Pilaf

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Submitted by sandhya

Raisin bulgur pilaf with cumin, made by soaking cracked wheat in boiling water with no stovetop cooking. A simple, high-fiber vegetarian side dish with just five ingredients.

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

1 hrs

This pilaf barely counts as cooking, and that’s exactly the point. Pour boiling water over bulgur, stir in raisins, cumin, and salt, then walk away for 30 minutes. The cracked wheat absorbs the water and plumps up into fluffy, nutty grains studded with sweet pops of raisin.

Cumin is doing a lot of work as the sole spice here. That warm, earthy flavor ties the wheaty bulgur to the sweet raisins and gives the whole dish a Middle Eastern character.

The simplicity is the strength. This pairs with practically anything: grilled lamb, roasted chicken, stewed vegetables, or alongside a mezze spread.

Kitchen Tips

  • Use medium or coarse bulgur for a pilaf with distinct, separate grains. Fine bulgur turns mushy and pastes together.
  • The water-to-bulgur ratio is 1:1 here. If your bulgur isn’t fully tender after 30 minutes, cover the bowl with a plate to trap steam and give it another 10 minutes.
  • Fluff with a fork, not a spoon. A spoon compresses the grains and you lose that light texture.
  • Serve warm, not hot. Bulgur pilaf has the best texture and flavor at warm room temperature.

Variations

  • Toast the bulgur in a dry skillet for 2 minutes before soaking for a deeper, nuttier flavor.
  • Add chopped dried apricots or dates alongside the raisins for more fruit variety.
  • Stir in toasted pine nuts or slivered almonds and a squeeze of lemon juice right before serving.

Ingredients

158
158
CUP ML WATER
boiling,
2 30
TABLESPOONS ML RAISINS, SEEDLESS
or golden, dark
0.6
TEASPOON ML SALT
0.6
TEASPOON ML CUMIN
ground

Directions

Place bulgur in a medium-size bowl and cover with boiling water.

Add remaining ingredients and stir to combine.

Let stand 30 minutes until water is absorbed.

Fluff and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 95 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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