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| 1/4 | cup | butter | |
| 3 | cups | shrimp | cooked |
| 2 | teaspoons | salt | |
| 1 | cup | pineapple tid-bits | |
| 2 | teaspoons | curry powder | |
| 1/2 | teaspoon | dill weed | |
| 1/4 | cup | flour, all-purpose | |
| 2 | cups | milk | |
| 1 | x | rice | cooked, hot |
Melt butter in saucepan. Remove from heat. Stir in flour and seasonings. Add a little milk and stir to blend. Gradually stir in the remaining milk. Cook and stir until mixture boils and thickens. Add shrimp (or clams or chicken) and pineapple tid-bits. Heat through. Serve on rice. If desired, serve with condiments such as chopped peanuts, coconut and chutney.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 6.0g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 876mg | 36% |
| Total Carbohydrate 33.0g | 11% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 8% | Vitamin C | 0% | |
| Calcium | 11% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Helpful hints on how to handle Phyllo or Filo dough when making those delicate recipes....
Very good...I added some chopped onion and fresh garlic.
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