Quick Coney Islands

Try something different this summer with this dish that is sure to make everyone forget about the barbecue.

45 minutes Prep: 15 minutes Cook: 30 minutes

333 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	frankfurters
1/2	pound	beef	ground
1/4	cup	celery
1	each	garlic clove	crushed
1	x	salt	dash
4	each	coney buns
3/4	cups	onion	chopped
1	cup	tomato sauce
1/2	teaspoon	red hot pepper sauce (eg. Tabasco)
1	x	black pepper	dash

Directions

Brown beef in skillet. Add 1/2 cup onion and celery. Cook until almost tender. Drain off fat. Add remaining ingredients. Simmer 15 minutes. Warm buns in oven. Heat FRANKS in small amount of water. Spread mustard on buns. Place 1 FRANK in each bun. Spoon on hot coney sauce. Add remaining onions on top.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 333 62% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 554mg	23%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 22.0g	43%

Vitamin A	5%		Vitamin C	19%
Calcium	3%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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