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Breakfast Quiche Lorraine

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Submitted by tashab

Single-serving crustless quiche Lorraine with Swiss cheese, bacon bits, and a water-bath custard. Light, low-calorie breakfast quiche baked in a ramekin in about 30 minutes.

YIELD

1 servings

PREP

15 min

COOK

30 min

READY

45 min

Breakfast quiche Lorraine done as a single-serving ramekin is the smartest way to scratch that quiche craving without committing to a whole 9-inch pie. One egg, evaporated skim milk, Swiss cheese, bacon bits, and a sprinkle of Parmesan come together for a custard that bakes into something silky and savory in about half an hour. There’s no crust here, which is what makes this work as a quick weekday breakfast or a low-carb option, all the flavor lands in the custard and the cheese. The water bath is the part you don’t skip, the gentle ambient steam keeps the eggs from curdling around the edges and gives you that classic French custard set, smooth all the way through. Letting it rest five minutes after baking is more important than it sounds, the eggs finish setting off the heat and the texture firms up just enough to scoop cleanly.

Kitchen Tips

  • Use evaporated milk as the recipe calls for, the higher protein content gives the custard more body than regular milk and prevents weeping.
  • Don’t skip the boiling water bath, dry oven heat will scramble the eggs into a rubbery puck instead of a silky custard.
  • Test for doneness with a knife inserted slightly off-center, the very middle should still wobble faintly as residual heat finishes it.
  • Swap imitation bacon bits for two slices of real cooked, crumbled bacon for far better flavor, the imitation kind is mostly soy and salt.

Variations

  • Stir in a tablespoon of finely chopped chives or scallion for a fresh, oniony note.
  • Use sharp Gruyère in place of Swiss for a more traditional quiche Lorraine flavor profile.
  • Add a tablespoon of sauteed mushrooms or a handful of wilted spinach for a vegetarian variation.

Ingredients

½ 118
CUP ML EVAPORATED MILK
skim
1 5
TEASPOON ML IMITATION BACON BIT *
1 1
LARGE EACH EGG
1 5
TEASPOON ML PARMESAN CHEESE
grated
1 28.9
OUNCE ML/G SWISS CHEESE

Directions

Preheat oven to 350℉ (180℃). Prepare a 10 oz. custard cup or 1½ cup casserole with non-stick spray.

In a small bowl, beat together egg and milk. Stir in Swiss cheese, bacon bits and pepper. Pour into prepared container and sprinkle with parmesan cheese.

Place in an 8×8×2 baking dish that has about 1 inch of boiling water in it. Bake for 25 to 30 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 50 60% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 46mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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