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Pureed Lentil Soup- Shawrbat Adas Majroosha

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Submitted by gwsumnall

Shawrbat adas majroosha, a silky pureed lentil soup spiced with cumin, coriander, and saffron. A traditional Middle Eastern recipe finished with fresh lemon juice.

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Shawrbat adas majroosha is a classic Middle Eastern lentil soup that gets pureed to a velvety smooth texture. Split lentils cook down with cumin, coriander, black pepper, and a pinch of saffron, then get blitzed until silky. The lemon juice stirred in at the end lifts the whole pot with a bright acidity that keeps the earthy lentils from feeling heavy.

A small amount of rice cooks alongside the lentils and acts as a natural thickener. Once pureed, the rice gives the soup body and a creamy consistency without any cream or dairy. It’s an old technique common across North African and Levantine kitchens.

Cooking the onions and hot pepper together for a full ten minutes before adding liquid builds a deeply savory base. That slow sauté caramelizes the onions just enough to add sweetness that balances the heat of the chile and the warmth of the spices.

Kitchen Tips

  • Use split red or yellow lentils. They break down completely when cooked, which makes for a smoother puree. Whole green or brown lentils won’t dissolve the same way.
  • Add the lemon juice after pureeing, not before. Acid can toughen lentils during cooking and slow them down. Save it for the very end.
  • The soup thickens as it sits. When reheating leftovers, thin with water or broth until you hit the consistency you want.

Variations

  • Stir in a spoonful of harissa after pureeing for a North African spin with smoky heat.
  • Top with crispy fried onions and a drizzle of olive oil for added texture on each bowl.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
LARGE LARGE ONIONS
chopped
1 1
SMALL SMALL HOT CHILI PEPPER
finely chopped *
8 1.9
CUPS L WATER
1 237
CUP ML LENTIL
split, rinsed
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CORIANDER SEED
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
PINCH PINCH SAFFRON THREAD *
2 30
TABLESPOONS ML RICE
uncooked
¼ 59
CUP ML LEMON JUICE

Directions

Heat oil in a saucepan and onions and hot pepper over medium heat for 10 minutes.

Add remaining ingredients, except lemon juice, and bring to boil.

Cover and cook over medium heat for 25 minutes.

Puree; then return to saucepan and reheat.

Stir in lemon juice; then serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 126 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 0% Vitamin C 12%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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