Pressure Cooker Pot Roast

hours Prep: 20 minutes Cook: 15 minutes

1071 calories per serving view nutrition facts

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Ingredients

4	pounds	beef roast	boneless
2	tablespoons	vegetable oil
1	small	onion	chopped
2	teaspoons	salt
1/2	teaspoon	black pepper
1	cup	red wine
2 1/2	cups	beef stock	prefer veal stock if possible
6	tablespoons	flour, all-purpose

Directions

BROWN THE BEEF AND ONION in oil in the open pressure cooker.

Add salt and pepper, 1/2 cup wine, seal cooker and cook at 10 pounds pressure for 15 minutes per pound.

Reduce pressure, open cooker and remove meat.

To make gravy, remove all but 2 tablespoons fat from the cooker, add the flour and stir for 1 minute, then slowly add the wine and stock and simmer for a few minutes until thickened.

Season gravy with salt and pepper to taste.

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Nutrition Facts

Serving Size 643g

Amount per Serving

Calories 1071 48% of calories from fat

	% Daily Value*
Total Fat 57.0g	88%
Saturated Fat 19.0g	97%
Trans Fat 0.0g
Cholesterol 381mg	127%
Sodium 1718mg	72%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 123.0g	245%

Vitamin A	0%		Vitamin C	2%
Calcium	11%		Iron	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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