Pressure Cooker Pot Roast

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Time to Prepare this Recipe hours Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 1071 calories per serving view nutrition facts
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Ingredients

4 pounds beef roast boneless
2 tablespoons vegetable oil
1 small onion chopped
2 teaspoons salt
1/2 teaspoon black pepper
1 cup red wine
2 1/2 cups beef stock prefer veal stock if possible
6 tablespoons flour, all-purpose

Directions

BROWN THE BEEF AND ONION in oil in the open pressure cooker.

Add salt and pepper, 1/2 cup wine, seal cooker and cook at 10 pounds pressure for 15 minutes per pound.

Reduce pressure, open cooker and remove meat.

To make gravy, remove all but 2 tablespoons fat from the cooker, add the flour and stir for 1 minute, then slowly add the wine and stock and simmer for a few minutes until thickened.

Season gravy with salt and pepper to taste.

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Nutrition Facts

Serving Size 643g
Amount per Serving
Calories 1071 48% of calories from fat
% Daily Value*
Total Fat 57.0g88%
 Saturated Fat 19.0g97%
 Trans Fat 0.0g
Cholesterol 381mg127%
Sodium 1718mg72%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 123.0g245%
Vitamin A 0%  Vitamin C 2%
Calcium 11%  Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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