Potato Tikki with Almond-Cilantro Chutney

60 minutes Prep: 30 minutes Cook: 30 minutes

135 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	large	potatoes
1/4	cup	almonds	chopped
1/4	cup	sweet red bell pepper	minced
2	each	jalapeno peppers	seeded, minced
1/2	tablespoon	lime juice
2	tablespoons	cilantro	minced
1 1/2	tablespoons	arrowroot flour
1	x	salt and black pepper
1	x	olive oil	for frying
1	clove	romaine lettuce	shredded

Almond cilantro chutney
1/4	cup	almonds	chopped
3	tablespoons	cilantro	chopped
3/4	cup	soy yogurt
1	x	salt
1	x	paprika	hot

Directions

Boil potatoes until fork tender.

Cool slightly, peel and force through a coarse sieve to produce smooth mashed potatoes.

Add almonds, bell pepper, jalapeno pepper, lime juice, cilantro and arrowroot.

Season with salt and pepper and mix well.

Rub a film of oil on your hand.

Divide mixture into 8 portions and flatten into smooth patties, 1/2 inch thick.

Brush a seasoned skillet with a film of oil.

Place over low heat and when hot, slip in the patties.

Fry slowly for 10 to 15 minutes per side, or until a crisp crust forms.

CHUTNEY: In a food processor, process nuts until they are powdered.

Add rest of ingredients and process until smooth and green.

Serve patties over shredded lettuce with a bowl of chutney.

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 135 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	3%		Vitamin C	29%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Pasta with Broccoli and Garlic

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine. I usually save some of my pasta water as a way to decrease the stickiness of my pasta if it has to sit around while I am finishing some other part of the recipe, which I added and didn't seem to diminish the flavor of the dish. Everyone liked it.

Reviewed by jfo