Potato Crusted Red Snapper

30 minutes Prep: 10 minutes Cook: 20 minutes

243 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	red snapper fillets
1/4	cup	country dijon mustard
2	large	potatoes	peeled, diced, white
4	tablespoons	olive oil

Directions

Season each fillet with Essence.

Lightly brush each fillet with the Dijon mustard.

Pass each halved potato through the potato threader or grate potatoes using a box grater.

Place the threaded potatoes in a mixing bowl and season with salt and pepper.

Divide the threaded potatoes into 4 portions.

Wrap each fillet with each individual portion of the threaded potatoes.

Wrap the fish like a package.

Wrap crosswise first and then lengthwise.

Wrap the crusted fish tightly in a cloth napkin.

This will secure the potato to the fish.

In a large sauté pan, heat the olive oil.

When the oil is hot, sauté the fish for 3-4 minutes on each side, or until golden.

Remove from the pan and drain on a paper-lined plate.

Season the fish with Essence.

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Nutrition Facts

Serving Size 163g

Amount per Serving

Calories 243 49% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 30.0g	10%
Dietary Fiber 3.0g	11%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	0%		Vitamin C	19%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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