Pork with Acorn Squash and Onions

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Time to Prepare this Recipe 70 minutes Prep: 25 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 107 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork loin chops lean, 1 inch thick and about 1 pound each
1 teaspoon sage leaves dried
1/2 teaspoon salt
1/4 teaspoon black pepper
2 each garlic cloves finely chopped
2 each onions medium, cut into 1/4 inch slices
1/2 cup chicken broth
1 1/2 pound acorn squash

Directions

Trim fat from pork.

Cook pork in a 10 inch, nonstick skillet over medium heat, turning once, until brown.

In a small bowl, mix together sage, salt, pepper and garlic.

Sprinkle half of the sage mixture over pork. Place onions on pork.

Pour broth around pork. Cover and simmer for 15 minutes.

Cut squash crosswise into 1inch slices; remove seeds and fibers.

Cut each slice into fourths.

Place squash on pork; sprinkle with remaining sage mixture.

Cover and simmer about 15 minutes or until pork is no longer pink when cut near bone and squash is tender.

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Nutrition Facts

Serving Size 261g
Amount per Serving
Calories 107 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 346mg14%
Total Carbohydrate 26.0g9%
 Dietary Fiber 4.0g14%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 13%  Vitamin C 40%
Calcium 8%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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****

Chicken a la King

egg works fine if you temper it and don't overheat the sauce. the yolk adds a nice silky feel to the sauce.

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