Pork with Acorn Squash and Onions

70 minutes Prep: 25 minutes Cook: 45 minutes

107 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork loin chops	lean, 1 inch thick and about 1 pound each
1	teaspoon	sage leaves	dried
1/2	teaspoon	salt
1/4	teaspoon	black pepper
2	each	garlic cloves	finely chopped
2	each	onions	medium, cut into 1/4 inch slices
1/2	cup	chicken broth
1 1/2	pound	acorn squash

Directions

Trim fat from pork.

Cook pork in a 10 inch, nonstick skillet over medium heat, turning once, until brown.

In a small bowl, mix together sage, salt, pepper and garlic.

Sprinkle half of the sage mixture over pork. Place onions on pork.

Pour broth around pork. Cover and simmer for 15 minutes.

Cut squash crosswise into 1inch slices; remove seeds and fibers.

Cut each slice into fourths.

Place squash on pork; sprinkle with remaining sage mixture.

Cover and simmer about 15 minutes or until pork is no longer pink when cut near bone and squash is tender.

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Nutrition Facts

Serving Size 261g

Amount per Serving

Calories 107 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 346mg	14%
Total Carbohydrate 26.0g	9%
Dietary Fiber 4.0g	14%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	13%		Vitamin C	40%
Calcium	8%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

San Francisco Chops

This recipe is fantastic for something different to do with pork chops. We have been making a slight variation of this recipe for years. It's great to see this online! Best when served over white rice and w/french style cut string beans.

Reviewed by sparkicam