Pork and Summer Vegetables Mediterranean Style

1 hours Prep: 20 minutes Cook: 40 minutes

249 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	pork	cubed
2	lbs	new potatoes	cubed
1 1/2	lbs	green beans	in 2 inch, pieces
1	tablespoon	oregano	mediterranean
1/2	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
1/4	cup	stock	or water
1/2	ounce	lemon juice
1/2	cup	feta cheese	for topping

Directions

Put large pot (Dutch oven) on burner set on high and let heat a few minutes.

Put pork in pot, let brown about 5 minutes. Place cubed potatoes in pot, stir and cook 10 - 15 minutes.

Add spices and beans, cook 5 minutes.

Place stock in pot and cover; turn heat to medium and cook 10 minutes.

Check temperature of pork. At 160F, mix in lemon juice.

When serving, garnish with feta cheese.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 249 41% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 383mg	16%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 34.0g	67%

Vitamin A	1%		Vitamin C	4%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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