Pork Tenderloin with Apples And Grapes

Add a fruit explosion to your dinner with this delectable dish that will explore your tastebuds after every bite.

40 minutes Prep: 10 minutes Cook: 30 minutes

286 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	pork tenderloin	two loins
1	x	salt	to taste
1	x	black pepper	to taste
2	each	granny smith apples
3	tablespoons	flour, all-purpose
1	teaspoon	cumin
1	tablespoon	vegetable oil
1/4	cup	onions	finely chopped
2	tablespoons	red wine vinegar
1/2	cup	chicken broth
2	tablespoons	honey
1	tablespoon	tomato paste
3/4	cups	grapes, seedless

Directions

Sprinkle tenderloins with salt and pepper. Cut each apple into quarters. Peel and core. Blend flour with cumin. Dredge tenderloins in flour mixture. Heat oil over medium-high heat in heavy skillet. Add tenderloins. Cook, turning the pieces so they brown evenly on all sides, about 5 minutes.

Pour off fat from pan. Add apples and onions around meat. Cook and stir about 3 minutes. Add vinegar, chicken broth, honey, and tomato paste. Bring to a simmer, stirring. Cover tightly. Cook about 15 minutes. Add grapes. Cook 5 minutes longer.

Slice pork on the bias. Serve with apples and grapes and some sauce over each serving.

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Nutrition Facts

Serving Size 277g

Amount per Serving

Calories 286 24% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 106mg	4%
Total Carbohydrate 29.0g	10%
Dietary Fiber 2.0g	7%
Sugars 21.0g
Protein 26.0g	52%

Vitamin A	2%		Vitamin C	14%
Calcium	2%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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