Pork Schnitzel

30 minutes Prep: 15 minutes Cook: 15 minutes

115 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork loin chops	boneless, 1/2 inch thick, trimmed
1/2	teaspoon	salt
1/3	cup	flour, all-purpose
1/4	cup	bread crumbs	dried
1	each	egg
1/4	cup	milk
3	tablespoons	vegetable oil

Directions

Place chops between 2 sheets of waxed paper.

With meat mallet or rolling pin, pound to 1/8-inch thick.

Sprinkle both sides with salt.

Measure flour and bread crumbs onto separate sheets of waxed paper.

Whisk together egg and milk in bowl.

Lightly coat cutlets in flour, shaking off excess; dip in egg mixture, then into bread crumbs, pressing crumbs to coat.

Heat oil in large nonstick skillet over medium-high heat.

Working in batches, add cutlets to skillet; cook, turning once, until golden brown, about 3 minutes per side.

Remove cutlets to warm platter.

Serve immediately.

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Nutrition Facts

Serving Size 36g

Amount per Serving

Calories 115 61% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 244mg	10%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	1%		Vitamin C	0%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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