Pork Chops and Apples in Sweet and Sour Sauce

45 minutes Prep: 10 minutes Cook: 35 minutes

86 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	pork chops, centre cut
2	each	apples	golden delicious
1	tablespoon	corn oil
1/4	cup	onion	chopped
1	tablespoon	brown sugar
2	tablespoons	red wine vinegar
1	each	tomato	ripe, peeled, seeded, cubed
1/2	cup	chicken broth

Directions

Trim most of the fat from the chops. Quarter, core and peel the apples.

Heat the oil in the skillet large enough to hold the chops in one layer. Add the chops and cook until nicely browned on one side, 2-3 min.

Turn and cook on the other side about 2-3 min.

Continue cooking the chops about 15 min., turning them often.

Arrange the apple quarters around the chops.

Cover closely and cook 5 min.

Transfer the chops and apple quarters to a warmed platter and keep hot.

Pour off the fat from the skillet.

Add the onion and cook, stirring, until wilted.

Add the brown sugar and vinegar and stir. Add the tomato and chicken broth.

Stir to dissolve the brown particles that cling to the bottom and sides of the skillet.

Cook, stirring, about 2 min. Add any liquid that has accumulated around the chops.

Cook until the sauce has reduced to about 3/4 cups.

Pour the sauce over the chops and apples.

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Nutrition Facts

Serving Size 147g

Amount per Serving

Calories 86 37% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 46mg	2%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	5%
Sugars 10.0g
Protein 1.0g	3%

Vitamin A	6%		Vitamin C	12%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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