Pork Chili with Artichoke

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 782 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds pork stew meat, trimmed of fat and gristle
1 x flour, all-purpose for dredging
1 x salt to taste
1 x black pepper fresh ground
1 tablespoon olive oil
1 large onion chopped
30 milliliters garlic minced
1 each chile pepper fresh or canned, minced
2 tablespoons chili powder
1 tablespoon cumin ground
1 each bay leaf
1 teaspoon basil dried
1 teaspoon thyme leaves dried
1 teaspoon oregano leaves dried
2 tablespoons flour, all-purpose
1/2 cup white wine
3 cups chicken broth defatted
5 each italian plum (roma) tomatoes and
1 can artichoke hearts 19 ounces, drained and quartered
19 ounces white kidney beans, canned drained, prefer cannellini
1 tablespoon lemon juice
1/4 cup cilantro fresh, minced

Directions

Dredge the pork in flour seasoned with salt and pepper and brown over high heat on all sides in the olive oil.

Set aside.

Turn meat down to medium and add the onions.

Cook until softened,about 1 minute.

Add 2 cloves of the garlic and the minced chili pepper and cook another 10 seconds.

Add the chili powder, cumin, bay leaf, basil, thyme, oregano, and flour, cooking another minute, stirring constantly.

Add the reserved meat and toss together.

Add the wine and heat to a boil, scraping any brown bits clinging to the bottom of the pan into the liquid with a wooden spoon.

Add the chicken broth and tomatoes, and simmer partly covered for 30 to 45 minutes, until the pork is tender.

Add the artichoke hearts, and white beans and simmer 10 minutes more.

Remove from the heat and stir in the lemon juice, cilantro and remaining clove of garlic.

Makes 6 servings.

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Nutrition Facts

Serving Size 587g
Amount per Serving
Calories 782 31% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 199mg66%
Sodium 343mg14%
Total Carbohydrate 52.0g17%
 Dietary Fiber 8.0g33%
 Sugars 6.0g
Protein 81.0g162%
Vitamin A 32%  Vitamin C 31%
Calcium 16%  Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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