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Pompano in Paper

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Pompano baked in parchment with annatto, citrus, olives, and pimento. Fish en papillote the Mexican way, steamed in its own fragrant sauce for moist, tender fillets.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Pompano en papillote is the Gulf Coast and Mexican take on cooking fish in parchment, where the paper traps steam and perfumes the fillet with whatever aromatic sauce you seal inside. In this version it’s a vivid orange-yellow sauce built from annatto seed bloomed in oil, orange and lemon juices, pimentos, olives, and chopped hard-cooked eggs. Annatto is the key. It’s the same seed that colors Mexican chorizo, and here it dyes the sauce a warm saffron hue while adding an earthy, almost peppery note.

Cooking in parchment is kitchen magic for delicate fish. The packet puffs up like a balloon as steam builds inside, basting the fillet in its own juices. No fat, no fuss, and every fillet stays moist because it cooks gently in a tiny closed environment. Cutting the X at the table releases a citrus-scented cloud of steam that’s half the fun.

Pro Tips

  • Fold the parchment tight. Any gap lets steam escape and the fish dries out. Crimp the edges double or staple them shut if needed.
  • Bloom the annatto seeds slowly in warm oil. High heat turns them bitter and muddy instead of releasing their color.
  • Use room-temperature fillets. Cold-from-fridge fish needs longer cook time and can overshoot into tough territory.
  • Open at the table for drama. The scented steam is the whole point of serving en papillote.

Variations

  • Swap pompano for red snapper, tilapia, or any firm white fish fillets you can get fresh.
  • Add thin slices of roasted poblano and a pinch of cumin to lean harder into Mexican flavors.
  • Replace the hard-cooked eggs with capers for a brighter, more French-leaning profile.

Ingredients

6 6
EACH EACH FISH FILLET *
½ 118
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML ANNATO SEED *
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML ORANGE JUICE
3 45
TABLESPOONS ML LEMON JUICE
2 57.8
OUNCES ML/G PIMENTO
¼ 59
CUP ML OLIVES
pitted, chopped *

Directions

Thaw fish fillets if frozen. Cut parchment paper or brown paper into 6 12-inch squares.

Place 1 fillet on half of each piece of parchment paper.

Sprinkle with a little salt. In a saucepan, cook onion and annatto seed in the oil until the onion is tender.

Stir in the orange and lemon juices, pimentos, olives, and parsley.

Simmer, covered, for about 5 minutes.

Add the hard cooked eggs. Spoon 3 Tbls of the sauce over each fillet.

Fold parchment paper over the fillet. Seal by turning the edges up and folding.

Place the packets in a 15×10×1-inch baking pan.

Bake in a preheated 350℉ (180℃). oven for 20 to 25 minutes or until fish is done.

Cut packets open with a large X on the top, fold back each segment.

Transfer paper packets to dinner plates.

Garnish with shredded lettuce and sliced radishes, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 31 60% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 4% Vitamin C 24%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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