Polynesian Pork

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 326 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

3/4 pound pork lean, cubed
1/2 tablespoon vegetable oil
3/4 cup pineapple chunk or crushed
1/2 tablespoon soy sauce
1/2 teaspoon ginger
1 pinch black pepper
1 teaspoon cornstarch
1/2 tablespoon water
1/2 small green bell pepper
1 teaspoon coconut shredded, optional

Directions

Cut pork into bite-sized cubes.

Heat oil in frypan. Stir-fry pork until lightly brown.

Drain pineapple.

Set chunks aside. Combine pineapple liquid, soy sauce, ginger and pepper.

Pour over pork. Cover and simmer 20 min.

Blend together cornstarch and water.

Stir into pan juices. Bring to a boil, stir and cook about 3 min. until sauce thickens.

Stir in pineapple chunks and green pepper.

Cook 2 to 3 min. longer, stirring until mixture coats and glazes pork cubes.

Garnish with coconut.

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Nutrition Facts

Serving Size 134g
Amount per Serving
Calories 326 52% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 212mg9%
Total Carbohydrate 4.0g1%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 34.0g68%
Vitamin A 1%  Vitamin C 17%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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