Pocket Soup - Goldbeck

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 20 calories per serving view nutrition facts
# of servings this recipe makes 3/4 cup suggest servings
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Ingredients

2 tablespoons split peas dried
2 tablespoons cracked wheat
1/4 cup vegetable flakes
2 teaspoons sesame seeds
2 teaspoons sunflower seeds
1 teaspoon nutritional yeast
1/2 teaspoon salt

Directions

Grind split peas, cracked wheat, vegetable flakes and seeds in blender until they are a fine powder.

Combine ground mixture with yeast and salt.

Store in a covered container at room temperature.

To use, add 1 heaping teaspoon soup mix to 6 ounces of boiling water, or 2 level teaspoons to 1 cup boiling water.

Stir, let sit a few minutes, and serve.

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Nutrition Facts

Serving Size 10g
Amount per Serving
Calories 20 45% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 349mg15%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g3%
 Sugars 0.0g
Protein 1.0g3%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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