Pepper Salad

10 minutes Prep: 10 minutes Cook: 0 minutes

33 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	each	cabbage	head
1	each	carrot	chopped finely
1/4	cup	green chili peppers	or red or yellow
2	cups	water
1	tablespoon	mayonnaise	dressing

Directions

Cut cabbage into small wedges.

Place half in blender along with water, carrot, and pepper.

Blend quickly; turn off and drain at once, using liquid for blending with balance of cabbage, drain once more.

Mix with mayonnaise dressing.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 33 25% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 63mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	36%		Vitamin C	50%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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