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Peaches & Cream Omelet

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Peaches and cream omelet: a sweet breakfast omelet with cream cheese and heavy cream folded around stewed peaches. Brunch for four in 20 minutes, low-carb and rich.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This is breakfast-as-dessert in omelet form. Eight eggs get whipped with softened cream cheese, a splash of heavy cream, salt, and a packet of sweetener until the batter is smooth and almost custardy. Cooked like a classic omelet, the cream cheese melts into the egg to create a tender, slightly souffle-like texture.

The filling is warm stewed peaches spooned into the center just as the eggs are ready to fold. The heat from the eggs softens the peaches a little more, and the butter in the pan carries their juices into the edges of the omelet for a sweet, fruity finish.

This is a good low-carb sweet breakfast option, since the sweetener and fruit do the flavor work while the cream cheese and eggs keep carbs near zero.

Kitchen Tips

  • Let the cream cheese soften fully at room temperature. Cold cream cheese won’t whisk smooth and leaves lumpy white streaks in the omelet.
  • Stew the peaches ahead so they’re warm when the omelet is ready. Cold filling cools the eggs and ruins the folded texture.
  • Use a nonstick skillet and real butter, not cooking spray. Cream cheese-enriched egg batter sticks quickly to bare pans.
  • Cook low and slow on the lowest medium heat possible. Cream cheese and egg batter scorches easily on high heat.
  • Fold while the center is still slightly wet. It finishes cooking from residual heat after folding, so pulling from the stove early prevents rubbery eggs.

Variations

  • Swap the peaches for stewed blueberries, strawberries, or a mix of summer berries.
  • Add a pinch of cinnamon or vanilla to the egg batter for extra warmth.
  • Skip the sweetener and use real maple syrup drizzled over the top for a more traditional sweet omelet.

Ingredients

8 231.2
OUNCES ML/G CREAM CHEESE
softened
8 8
LARGE LARGE EGGS
1 1
PINCH PINCH SALT *
¼ 59
1 1
PACKET PACKET ARTIFICAL SWEETENER *
Filling
2 30
TABLESPOONS ML BUTTER
79
CUP ML PEACHES
stewed, chopped *

Directions

Combine all ingredients except butter and peaches in a bowl.

Beat until smooth.

Follow Basic Omelet recipe.

When omelet is ready to turn toward center, spoon peaches onto center for filling.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 447 83% from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 23g 114%
Trans Fat 0g
Cholesterol 522mg 174%
Sodium 358mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 35g
Vitamin A 33% Vitamin C 0%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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