Pea and Carrot Salad with Lovage

45 minutes Prep: 15 minutes Cook: 15 minutes

196 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	green peas	fresh
1 1/2	pounds	baby carrots
3	tablespoons	mayonnaise	tofu or regular
3	tablespoons	yogurt	natural
1	teaspoon	dijon mustard
1 1/2	tablespoons	lovage	chopped

Directions

Slice carrots.

Combine with peas and steam for no more than 15 minutes.

Cool slightly.

Mix together the mayonnaise and yogurt.

Add mustard.

Fold in the lovage, followed by the peas and carrots.

Allow to cool completely, then serve.

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Nutrition Facts

Serving Size 307g

Amount per Serving

Calories 196 20% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 594mg	25%
Total Carbohydrate 33.0g	11%
Dietary Fiber 11.0g	45%
Sugars 15.0g
Protein 7.0g	15%

Vitamin A	518%		Vitamin C	26%
Calcium	10%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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