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Pasta with Asparagus

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Submitted by wmont

Pasta with asparagus, an aglio e olio-style dish with five cloves of garlic, red pepper flakes, hot sauce, fresh asparagus, and Parmesan over mostaccioli. Light, garlicky, ready in 40 minutes.

YIELD

4 -6 servings

PREP

20 min

COOK

15 min

READY

40 min

Pasta with asparagus is what happens when aglio e olio gets a spring upgrade. Five cloves of garlic infuse the olive oil with butter, and a serious hit of red pepper flakes plus a dash of hot sauce gives the dish more backbone than most asparagus-and-pasta recipes.

The trick is cooking the asparagus only until crisp-tender, 8 to 10 minutes max. The bright green stalks should still have snap when you bite. Overcook them and you’ll have stringy, gray asparagus that flops on the fork, the cardinal sin of any spring vegetable.

Mostaccioli is the pasta of choice here, the ridged tubes catch the garlicky oil and bits of cheese in every shape. Penne or rigatoni work as substitutes, but skip thin pastas like spaghetti, they don’t trap the sauce as well.

The Parmigiano goes into the skillet with the asparagus, not just sprinkled on top, so it melts into the oil and clings to every piece. Toss the hot pasta in last to coat everything in the garlic-cheese-oil combination.

Pro Tips

  • Trim the tough woody ends from the asparagus by bending each stalk until it snaps naturally. The break point is where the tender part begins.
  • Don’t let the garlic brown, keep the heat moderate. Burnt garlic turns bitter and ruins the whole dish.
  • Reserve ½ cup of pasta water before draining. A splash helps the sauce coat the pasta evenly.
  • Use freshly grated Parmigiano-Reggiano, not the pre-grated dust. The flavor and melting are completely different.

Variations

  • Add cooked shrimp or chicken for a more substantial main dish.
  • Stir in cherry tomatoes halved in the last 2 minutes for color and sweetness.
  • Swap asparagus for broccolini or sugar snap peas in their seasons.

Ingredients

5 5
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML RED PEPPER FLAKE
2 2
DASH DASH RED HOT PEPPER SAUCE *
¼ 59
CUP ML OLIVE OIL
1 15
TABLESPOON ML BUTTER
1 453.6
POUND G ASPARAGUS
fresh, cut to 1 1/2 inch pieces
1
X SALT
to taste *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PARMESAN CHEESE
shredded
½ 226.8
POUND G MOSTACCIOLI
cooked drained *

Directions

In a skillet, cook garlic, red pepper flakes and hot pepper sauce in oil and butter for 2 to 3 minutes. Add asparagus, salt and pepper; sauté until asparagus is crisp-tender, about 8 to 10 minutes. Add Parmesan cheese; mix well.

Pour over hot pasta and toss to coat. Serve immediately.

Note:

This would work for the diabetic as side dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 217 76% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 120mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 11g
Vitamin A 22% Vitamin C 17%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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