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Pasta with Fennel & Dried Tomatoes

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Submitted by stgara61

Vegetarian penne with sauteed fennel bulb, rehydrated dried tomatoes, broccoli, and pine nuts. A savory pasta tossed in the tomato soaking liquid for deep flavor.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Fresh fennel and dried tomatoes make an unexpectedly great pair. The fennel brings a sweet, anise-like crunch while the rehydrated tomatoes add concentrated, almost meaty intensity. Together in a pasta dish with broccoli, pine nuts, and Parmesan, they create a vegetarian dinner that feels substantial without any protein.

The dried tomato soaking liquid is the secret sauce, literally. That deep red water is packed with tomato flavor and gets added back into the skillet along with tomato paste and bouillon. It reduces into a light sauce that coats the penne without drowning it. Don’t pour that liquid down the drain.

Cooking the broccoli in the pasta water during the last three minutes is a smart time-saver. It cooks through with no extra pots, and the starchy pasta water clings to the florets, helping the sauce stick to them later.

The fennel, sweet pepper, onion, and garlic get a quick five-minute saute in olive oil. You want them tender but still holding some texture, not soft and mushy.

Kitchen Tips

  • Soak the dried tomatoes in boiling water for a full five minutes. They need to soften enough to snip easily. Under-soaked tomatoes stay leathery and chewy.
  • Cut the fennel bulb into thin strips. Thick wedges take too long to cook and have a raw, fibrous bite.
  • Save all the soaking liquid. It concentrates the flavor. If the sauce seems too thick, add it back a splash at a time.
  • Toast the pine nuts in a dry skillet before adding to the finished dish. Raw pine nuts taste flat. Toasted ones add a rich, buttery crunch.

Variations

  • Add Italian sausage: Brown crumbled sweet Italian sausage with the fennel for a heartier, non-vegetarian version.
  • Swap the broccoli: Use broccolini or rapini for a slightly more bitter, more Italian-tasting green.

Ingredients

1 ½ 355
CUPS ML WATER
boiling
2 ounces
8 231.2
OUNCES ML/G PASTA, PENNE
or ziti
2 473
CUPS ML BROCCOLI, FROZEN
cut
1 ½ 355
CUPS ML FENNEL BULB
cut in strips *
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML OLIVE OIL
¼ 59
CUP ML TOMATO PASTE
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML VEGETABLE STOCK *
1 1
DASH DASH RED PEPPER FLAKE
crushed, optional *
2 30
TABLESPOONS ML PARSLEY LEAVES
snipped
79
CUP ML PARMESAN CHEESE
shredded
79
CUP ML PINE NUTS
1
X FENNEL FROND
fresh, optional *

Directions

Pour boiling water over tomatoes.

Let stand for 5 minutes. Drain, reserving liquid.

Snip tomatoes. Cook pasta in a large pot according to package directions, except add broccoli the last 3 minutes of cooking, drain and return to pot.

Cover and set aside. Meanwhile, in a large skillet cook fennel, sweet pepper, onion, and garlic in hot olive oil about 5 minutes or just until tender.

Add snipped tomatoes, reserved liquid, tomato paste, sugar, bouillon granules and red pepper.

Add fennel mixture to pasta mixture. Bring to boiling, reduce heat.

Simmer, uncovered for 2 to 3 minutes or until slightly thickened. (If too dry, stir in a little hot water).

Stir in parsley. To serve, top with Parmesan cheese.

If desired, garnish with fennel leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 271 46% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 170mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 22g
Vitamin A 24% Vitamin C 88%
Calcium 17% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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