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Pasta with Chunky Tomato Sauce

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Submitted by isu71

Vegetarian chunky tomato pasta sauce loaded with mushrooms, celery, and bell pepper, simmered with fresh tomatoes and herbs. Oil-free option available. Ready in under an hour.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

A vegetarian pasta sauce that gets its body from vegetables, not meat. Two cups of sliced mushrooms, celery, green pepper, and a generous heap of onion cook down into a thick, chunky base before the tomatoes even go in. The sauce option of water instead of olive oil means this can be completely fat-free if you want it that way.

Three forms of tomato go into this pot: fresh chopped tomatoes for texture and brightness, tomato sauce for body, and tomato puree for depth. That triple-tomato approach builds a sauce with more complexity than any single tomato product could deliver on its own. The fresh tomatoes keep their shape slightly during the 30-minute simmer, which is where the “chunky” comes from.

Cook the onions first for a full five to six minutes before adding the other vegetables. Onions need more time to release their sugars and soften. Adding everything at once means the garlic burns before the onions are ready.

Thirty minutes uncovered is the right call. The sauce needs to reduce and thicken. A covered pot traps moisture and gives you a thin, watery sauce that slides right off the spaghetti.

Kitchen Tips

  • If using water instead of oil, keep the heat moderate. Water evaporates faster than oil and you can scorch the onions
  • Use the ripest fresh tomatoes you can find. Out-of-season hothouse tomatoes add nothing. If it’s winter, swap for a second can of good canned tomatoes
  • Remove the bay leaf before serving. It’s done its job and biting into one is unpleasant
  • This sauce freezes well for up to three months. Make a double batch

Variations

  • Add a pinch of red pepper flakes with the herbs for gentle heat
  • Stir in a handful of sliced black olives or capers in the last five minutes
  • Use the sauce as a base for baked ziti or lasagna layered with ricotta

Ingredients

1 ½ 355
CUPS ML ONIONS
diced
¼ 59
CUP ML WATER
or olive oil
¾ 177
CUP ML CELERY
chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
2 473
CUPS ML MUSHROOMS
sliced fresh
2 2
CLOVES CLOVES GARLIC
minced
4 946
CUPS ML TOMATOES
chopped fresh
3 710
CUPS ML TOMATO SAUCE
2 473
1 5
TEASPOON ML OREGANO
dried
1 ½ 7.5
TEASPOONS ML BASIL
dried *
1 1
EACH BAY LEAF *
1
X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G SPAGHETTI
or other pasta

Directions

Heat the water or olive oil in a large saucepan over medium heat.

Cook the onions for 5 to 6 minutes, then add the celery, green pepper, mushrooms, and garlic and cook for an additional 5 minutes.

Add the tomatoes, tomato sauce, and tomato purée and stir until the sauce is well blended.

Add the herbs, salt, and pepper and simmer, uncovered, for 30 minutes.

Cook the pasta according to package directions.

Remove the bay leaf from the sauce and serve with pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 502g (17.7 oz)
Amount per Serving
Calories 409 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 28g 28%
Dietary Fiber 9g 35%
Sugars g
Protein 31g
Vitamin A 39% Vitamin C 92%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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