Pagan-Wiiagiminan (Maple Nuts)

20 minutes Prep: 10 minutes Cook: 10 minutes

197 calories per serving view nutrition facts

7 servings suggest servings

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Ingredients

8	ounces	maple sugar	grated
6	ounces	water
4	ounces	hazelnuts	broken
3	ounces	walnuts
14	ounces	prunes	dried

Directions

Place maple sugar and water in a pot.

Heat slowly without stirring.

Take off the heat, drop the walnuts into this hot syrup then stir to ensure that all parts are equally coated.

Add the hazelnuts and prunes alternately and stir well.

Using a slotted spoon, remove the fruits and nuts from the syrup and allow to cool.

Any leftover syrup can be eaten with bannock.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 197 43% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 29.0g	10%
Dietary Fiber 4.0g	17%
Sugars 16.0g
Protein 4.0g	8%

Vitamin A	7%		Vitamin C	2%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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