Oyako Donburi - Chicken and Egg Dish

70 minutes Prep: 25 minutes Cook: 45 minutes

438 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cups	rice
4	cups	water
1	pound	chicken breasts
3	each	mushrooms	dried, soaked
1	cup	carrots	slivered
1	cup	bamboo shoots	slivered
1 1/2	teaspoons	salt
1/2	teaspoon	monosodium glutamate
6	large	eggs	beaten
3	each	scallions, spring or green onions	sliced

Directions

In a saucepan or rice cooker combine rice and 2 cups water.

Cook until rice is tender.

Remove skin and bones from chicken breasts.

To make stock, simmer bones in remaining 2 cups water 30 minutes.

Strain to remove bones.

Remove stems from mushrooms.

Cut mushrooms and chicken into thin strips.

Add mushrooms, chicken, bamboo shoots, carrots, salt and MSG to stock.

Simmer 15 minutes.

Gently stir in eggs and onions.

Cook over low heat until eggs begin to set.

Serve over rice.

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Nutrition Facts

Serving Size 407g

Amount per Serving

Calories 438 17% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 276mg	92%
Sodium 743mg	31%
Total Carbohydrate 53.0g	18%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 35.0g	70%

Vitamin A	78%		Vitamin C	5%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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