Oven Fried Scallops

40 minutes Prep: 25 minutes Cook: 10 minutes

160 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

15	ounces	sea scallops	cut into 1/4's
3	tablespoons	buttermilk, low-fat
1/3	cup	seasoned dry bread crumbs
1	x	corn flake crumbs	crushed
1/2	teaspoon	thyme	ground

Directions

Preheat oven to 500 degrees F.

Spray baking sheet with nonstick spray and set aside.

In a medium mixing bowl, combine scallops and buttermilk, turning to coat.

Let stand at room temperature for 15 minutes to marinate.

In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme.

Dredge each scallop in crumb mixture, coating both sides.

Arrange scallops on baking sheet.

Bake carefully turning scallops over until browned on all sides, about 5 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 160 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 466mg	19%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 26.0g	52%

Vitamin A	3%		Vitamin C	1%
Calcium	15%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Magazine

Last Recipes Viewed

Recipe Bite

License to Chill

by Mark R. Vogel

In the James Bond movie "Goldfinger," 007 is romancing the ill-fated Jill Masterson, (the woman Goldfinger kills by painting gold), when he notices the...

Member Review

Cheese Danish

My mom has made this recipe for years. I like to add lemon extract instead of vanilla extract for a light citrus flavor. You can also use a couple tablespoons of pineapple juice for a little extra flavor

Reviewed by kittyluvbug2000