Oven Fried Scallops

40 minutes Prep: 25 minutes Cook: 10 minutes

160 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15	ounces	sea scallops	cut into 1/4's
3	tablespoons	buttermilk, low-fat
1/3	cup	seasoned dry bread crumbs
1	x	corn flake crumbs	crushed
1/2	teaspoon	thyme	ground

Directions

Preheat oven to 500 degrees F.

Spray baking sheet with nonstick spray and set aside.

In a medium mixing bowl, combine scallops and buttermilk, turning to coat.

Let stand at room temperature for 15 minutes to marinate.

In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme.

Dredge each scallop in crumb mixture, coating both sides.

Arrange scallops on baking sheet.

Bake carefully turning scallops over until browned on all sides, about 5 minutes.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 160 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 466mg	19%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 26.0g	52%

Vitamin A	3%		Vitamin C	1%
Calcium	15%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Easy to make, the waiting was worst part(3 hr. chill time). It was very "Potent" as it said even after we cut the rum in half like it said. We loved it though and will reduce the rum even more this time! it was thick, creamy and went down so smooth. We doubled the batch and it was gone way to fast for only two people. So, may I suggest a triple or quad batch since the 3 hour wait to chill it seemed so long!!!