Oven Fried Scallops

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Time to Prepare this Recipe 40 minutes Prep: 25 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 160 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

15 ounces sea scallops cut into 1/4's
3 tablespoons buttermilk, low-fat
1/3 cup seasoned dry bread crumbs
1 x corn flake crumbs crushed
1/2 teaspoon thyme ground

Directions

Preheat oven to 500 degrees F.

Spray baking sheet with nonstick spray and set aside.

In a medium mixing bowl, combine scallops and buttermilk, turning to coat.

Let stand at room temperature for 15 minutes to marinate.

In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme.

Dredge each scallop in crumb mixture, coating both sides.

Arrange scallops on baking sheet.

Bake carefully turning scallops over until browned on all sides, about 5 minutes.

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Nutrition Facts

Serving Size 126g
Amount per Serving
Calories 160 12% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 56mg19%
Sodium 466mg19%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 26.0g52%
Vitamin A 3%  Vitamin C 1%
Calcium 15%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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