Oriental Vegetable Salad
Yield
8 servingsPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
pineapple chunks
unsweetened, undrained |
*
|
| 2 | tablespoons |
white wine vinegar
|
|
| 2 | tablespoons |
soy sauce, sodium reduced
|
|
| 1 | teaspoon |
sesame oil
|
|
| ½ | teaspoon |
ginger root
minced |
|
| ½ | pound |
snow pea pods
trimmed |
|
| 1 ¼ | cups |
carrots
diagonally sliced |
|
| 1 ½ | teaspoons |
sesame seeds
|
|
| 1 | bunch |
watercress
|
*
|
| 2 | medium |
sweet red bell peppers
cut into 1/2 in. strips |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
pineapple chunks
unsweetened, undrained |
*
|
| 3E+1 | ml |
white wine vinegar
|
|
| 3E+1 | ml |
soy sauce, sodium reduced
|
|
| 5 | ml |
sesame oil
|
|
| 2.5 | ml |
ginger root
minced |
|
| 226.8 | g |
snow pea pods
trimmed |
|
| 296 | ml |
carrots
diagonally sliced |
|
| 7.5 | ml |
sesame seeds
|
|
| 1 | bunch |
watercress
|
*
|
| 2 | medium |
sweet red bell peppers
cut into 1/2 in. strips |
|
Directions
Drain Pineapple, Reserving ¼ cup Juice; Set Pineapple Aside. Combine Reserved Juice, Vinegar, Soy Sauce, Oil, and Gingerroot in A Small Bowl.
Stir Well, Cover and Chill. Place Snow Peas in A Steamer Over Boiling Water.
Cover and Steam 1 Min. OR Until Crisp-Tender.
Rinse With Cold Water, Drain and Set Aside.
Place Carrots in Steamer Over Boiling Water. Cover and Steam 3 Min. Rinse With Cold Water; Drain and Set Aside.
Line A Large Serving Platter With Watercress.
Arrange Pinapple, Snow Peas, Carrots and Bell Peppers Attractively Over Watercress.
Cover and Chill. To Serve Pour Vinegar Mixture Over Salad; Sprinkle With Sesame Seeds.
