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Oriental Fish Fillets

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Submitted by swimworm

Asian-style broiled fish skewers marinated in soy sauce, ketchup, ginger, and brown sugar. Threaded on wooden skewers and cooked in just 6 minutes for a fast weeknight dinner.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Fish fillets cut into strips, threaded onto wooden skewers, marinated in a sweet-savory Asian glaze, and broiled for three minutes per side. The whole thing is on the table in about an hour, and most of that is hands-off marinating time.

The marinade combines soy sauce, ketchup, red wine vinegar, brown sugar, fresh ginger, and lemon zest. Ketchup might sound odd, but it adds tomato sweetness and body to the glaze. It’s a common shortcut in Asian-American cooking that works.

Thirty minutes of marinating is enough for thin fish strips. The soy and vinegar penetrate quickly, and leaving delicate fish in acid too long breaks down the flesh and turns it mushy.

Boiling the leftover marinade with a splash of water creates a quick dipping sauce that concentrates all those flavors. Bringing it to a full boil is a must since the marinade touched raw fish.

Kitchen Tips

  • Cut the strips evenly so they cook at the same rate. Thin pieces burn while thick ones stay raw.
  • Soak wooden skewers for at least 20 minutes before threading. Dry skewers char and snap under the broiler.
  • Broil close to the heat, about 3 inches away. The high, direct heat sears the glaze quickly without drying out the fish.

Variations

  • Salmon version: Use salmon strips for a richer, fattier fish that holds up well on skewers.
  • Teriyaki glaze: Replace the ketchup and vinegar with teriyaki sauce for a more traditional Japanese flavor.
  • Add vegetables: Thread bell pepper chunks and onion wedges between the fish strips for a complete skewer meal.

Ingredients

1 453.6
POUND G FISH FILLET
cut into 2 x 1/2 inch strips
2 30
TABLESPOONS ML KETCHUP
2 30
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML BROWN SUGAR
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML GINGER ROOT
grated
¼ 1.3
TEASPOON ML LEMON ZEST
grated

Directions

Thread fillets on wooden skewers, place in a single layer in a shallow baking pan.

Combine soy sauce, ketchup, red wine vinegar, brown sugar, oil, gingerroot and lemon rind.

Pour mixture over fish.

Marinate for 30 minutes, turning occasionally.

Place skewers on broiler pan.

Broil 3 inches from the heat for three minutes on each side.

Serve over rice.

Remaining marinade can be combined with ¼ cup water, heated to boiling and used as a sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 182 24% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 881mg 37%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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